OkaySurgical · Operative plan · OS-26/000
Not all surgery requires a scalpel.
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Want to transform with surgical precision? Maybe I can help you.
I’m a surgeon. I’ve spent years learning how the body works, and transforming my own was still the hardest thing I’ve done. I know how hard it is, and that’s exactly why I want to help you. Start with the Schematic below. It’s free.
Operating principles
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Free PDF · The operating schematic for your body.
Download The Surgical Schematic.
The Surgical Schematic is a free PDF: the four stages below, written up in full with the worked examples. Leave an email and it's yours.
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What’s inside · the four stages
Pre-Op
First I get an honest picture of where you're starting from, down to the injuries and sleep most plans never ask about.
Theatre
Then the actual training, written so it still holds up in a week of nights and on-calls.
Recovery
Recovery is part of the plan from day one. Your sleep, food and rest days get built in before anything starts to slip.
Audit
Later I re-measure against your starting numbers, so progress is something you can actually see.
You probably only need the free Schematic.
For most people that’s true. Everything else here is for when you want a hand with it, not because you need to spend anything.
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