OkaySurgical · 1:1 Coaching · Application
Monthly 1:1 coaching.
Every coaching plan begins with a full Audit, so we’re working from your real numbers, not a guess. From there I write your programming around your actual week, and keep adjusting it as your schedule, sleep and recovery shift.
Tell me where you’re at.
Coaching is built around you, so there’s no fixed price to pick off a page. We work the details out together on a call, and applying commits you to nothing.
Application · Form 02
Coaching application.
I keep your plan matched to your life.
A plan only works while it still matches your life. Coaching is me keeping it matched, month after month, as things change and life leans on it.
Programming
I write your training block around your actual week, and update it whenever the week changes.
Weekly review
You send a short written check-in each week, and I reply with what to adjust.
Re-testing
Every so often we re-measure against your baseline, so you can see real progress instead of guessing at it.
Scope
It covers your training, your recovery and the life around them.
Every plan begins with the Audit.
Whether or not you’ve done one before, your coaching opens with a full Audit. It’s how I make sure the plan is built around what you actually need, right from the first week.
Not sure yet?
Start with the free Schematic and see how I work.
It’s the whole method in one free PDF. If it clicks, coaching picks up where it leaves off.