Anatomy for Muscle Building
How muscle is built, from the fibre up.
I spent years learning how the body is put together, then found out the hard way that knowing the anatomy changes how you train. This is that knowledge, written for the gym instead of the exam hall: what a muscle actually is, and how to load it so it grows.
Illustrated PDF · 5 chapters · £19.99 · buy once
A preview of what’s inside.
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What this contains.
The ground covered, to give you an in depth dive into the subject.
Every major muscle group, mapped and explained for the gym, not the exam hall.
Mechanical tension, fatigue, and what soreness actually tells you.
Every major lift, grouped by muscle and explained by the anatomy it loads.
Which movements load a muscle well, and which mostly waste your time.
Weekly volume per muscle, and the order to train in.
Adjusting your own training once you understand the anatomy.
Illustrated PDF · 5 chapters · buy once, keep for good
Anatomy for Muscle Building
What actually makes a muscle grow, and how to train each one like you understand it.
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