Recover Like a Surgeon
Sleep, food and rest, run like a protocol.
I train around long days and night shifts, so recovery was never optional for me. Most plans wave it through in a sentence. This one shows you how to sleep, eat and rest well enough to keep progressing when your hours are against you.
PDF · 7 chapters · £14.99 · buy once
A preview of what’s inside.
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What this contains.
The ground covered, to give you an in depth dive into the subject.
Training is only the stimulus; the growth happens while you recover. The half most plans skip.
What sleep does to strength, muscle and injury risk, and how to protect it when clean hours aren't on offer.
Protein, fuel and hydration set up properly, plus what alcohol really costs your recovery.
Ice baths, saunas, massage and foam rollers weighed against the evidence.
Spotting fatigue early, when to back off, and how often to plan a lighter week.
Busy weeks, night shifts, travel, time off, and staying injury-free.
PDF · 7 chapters · buy once, keep for good
Recover Like a Surgeon
The recovery side most plans skip, built to hold up around long days and broken sleep.
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