Dissecting the Workout Splits
Every split, opened up and compared.
Most people pick a split because someone they follow uses it, then wonder why it doesn't fit their life. I pull each one apart so you can see what it's actually doing, then pick the one your week can hold.
PDF · 6 chapters · £14.99 · buy once
A preview of what’s inside.
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What this contains.
The ground covered, to give you an in depth dive into the subject.
How your training gets spread across the week.
Full-body, upper/lower, push-pull-legs and the body-part split.
How much each muscle gets, and how often.
Picking one your schedule can actually hold.
The bro split, hybrids, and adding a day for a lagging muscle.
Progression, fatigue, and fitting cardio around lifting.
PDF · 6 chapters · buy once, keep for good
Dissecting the Workout Splits
Full-body, upper/lower, push-pull-legs and the rest, dissected so you can pick the one that fits your week.
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